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Bilberry: the Wonder Berry for Eye Health and Beyond
The bilberry, also known scientifically as Vaccinium Myrtillus is a small dark blue or purple berry that belongs to blueberry family. Bilberries are native to Europe and have been used as a folk remedy for centuries due to their many health benefits. In recent years they have gained in popularity as a superfood, and their potential therapeutic properties have been extensively researched.
Bilberries are known for their positive effect on eye health. These berries contain anthocyanins which are powerful antioxidants and help protect the eye from damage caused by free radics. Bilberries contain antioxidants that can improve blood flow, strengthen blood vessels and improve overall vision. They are especially useful in reducing the risks of age-related macula degeneration (AMD), as well as cataracts and other eye disorders.
Bilberries are not only good for your eyes, but they also have many other health benefits. They contain anti-inflammatory properties that can reduce inflammation and relieve symptoms of chronic conditions like arthritis. Bilberries contain antioxidants that boost the immune system and protect against various diseases.
Bilberries also improve cardiovascular health, by reducing blood-pressure and improving circulation. Bilberries contain anthocyanins that help prevent oxidation of LDL, a major cause of heart disease. Bilberries are also linked to a lower level of triglycerides, and a higher level of good cholesterol.
Bilberries have also been known to improve memory and cognitive function. These antioxidants protect brain cells against damage caused by free-radicals, preventing cognitive decline as well as age-related neurodegenerative disorders such Alzheimer’s and Parkinson’s. Bilberries also improve blood flow to brain cells, which can enhance concentration and mental performance.
Bilberries are also used in traditional medicine for digestive issues like diarrhea and indigestion. They have anti-inflammatory and antibiotic properties that soothe the digestive system, and help alleviate symptoms associated with gastrointestinal disorders.
Bilberries can be incorporated into your diet in many different ways. You can eat them fresh, add them to smoothies or use as a topping on cereals, yogurt or desserts. Bilberry extracts and supplements are available for those who wish to reap the benefits of this berry in a concentrated form.
Bilberries are a healthy food that can be consumed in moderation. Over-consumption can cause digestive problems or interact with certain medications. Consult a healthcare professional prior to adding any new food to your diet. This is especially important if you already have a medical condition.
Bilberries are packed with nutrients and antioxidants, which offer a wide range of health benefits. These tiny berries offer a lot, from improving eye health to boosting heart function and supporting brain functions. Why not add bilberries to your diet to give your health a boost?